Zen Fitness Stage
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Saturday, February 1, 2025 | 10:00 am to 6 pm
Sunday, February 2, 2024 | 10:00 am to 5 pm
12:00 PM
Energy & Ease
Offers a perfect blend of energetic Vinyasa movement and deep relaxation “Yin” practice. This class is designed to elevate your energy + strength while offering restorative “Yin” poses to unwind, stretch, and balance.
Sponsored by: Space & Soul
12:45 PM
Falun Dafa Exercise Demo
Falun Dafa, also called Falun Gong, is an ancient form of mind/body practice that originated in China, and is now practiced in over 100 countries around the world. It improves mental and physical health through four sets of gentle standing exercises and one sitting meditation and by following teachings based on the principles of Truthfulness, Compassion & Tolerance.
Sponsored by: Falun Dafa Association of Vancouver
1:30 PM
Gentle Hatha
A grounding and mindful yoga practice that allows you to connect with your breath, mind, and body.
Sponsored by: Yoga By Bernadette
2:15 PM
Tai Chi
This internal martial art is a great path to re-focusing energy and relieving daily stresses. Practice natural stances and steady, open movements with the Yang style 8 form taught at the YWCA Health + Fitness Centre.
Sponsored by: YWCA
3:00 PM
Strength + Serenity
Enjoy a rejuvenating session to strengthen awareness and connection with your mind, body, and spirit. This class combines strengthening, body mobility, dynamic stretching, breath work, and an empowering meditation. Enhance your physical wellness while cultivating mindfulness, and relaxation in this holistic approach to fitness and well-being.
Sponsored by: Body and Mind Power. Com
3:45 PM
Active Flow Movement
Our flow movement class is designed to connect with the rhythm of your body through smooth movements. This dynamic class integrates a dynamic body movement with a flow of your breath.
Sponsored by: Space & Soul
4:30 PM
Total Body Tone
A high-energy low-impact full-body workout with light weights and intentional movement. With both global and micro movements set to music, find the fun in your fitness at this signature YWCA class.
Sponsored by: YWCA
5:15 PM
Shimmy for the Soul Bellydance Class
A fun and exciting introduction into the sacred art of bellydance. Learn isolations, undulations and shimmies to the intricate beats of middle eastern music with instructor Nicole Whitney, founder of Shimmy for the Soul Bellydance.
Sponsored by: Shimmy For The Soul Bellydance
12:00 PM
Balanced Body Pilates L1/L2
Join Shannon Smith, Certified Balanced Body Pilates Teacher and founder of Pilates & for an L1/L2 Pilates class. If you’re new to Pilates, returning to a workout program or interested in honing the fundamentals of the Pilates practice, this beginner/intermediate class will help you develop a strong foundation and transform how you look, move and feel.
Sponsored by: Pilates &
12:45 PM
Find Your Balance
Balance is a key component of moving with confidence and living a healthy, happy, active life. Learn balance challenges, activation exercises and simple stretches that you can do anytime, anywhere, at any age.
Sponsored by: YWCA
1:30 PM
Falun Dafa Exercise Demo
Falun Dafa, also called Falun Gong, is an ancient form of mind/body practice that originated in China, and is now practiced in over 100 countries around the world. It improves mental and physical health through four sets of gentle standing exercises and one sitting meditation and by following teachings based on the principles of Truthfulness, Compassion & Tolerance.
Sponsored by: Falun Dafa Assocation Of Vancouver
2:15 PM
Pilates Introductory
Join Noemie for a dynamic and accessible introduction to pilates. This session focuses on core strength, pilates, and flexibility through foundational exercises. Perfect for all levels, it highlights the benefits of mindful movement for overall wellbeing.
Sponsored by: Wholistic Osteopathy and Wellness
3:00 PM
Zumba
A fitness dance party with a fusion of Latin dance styles, Zumba moves and music. Everyone welcome, no dance experience necessary.
Sponsored by: YWCA
3:45 PM
The benefit of Qigong for healers and health enthusiasts
Qigong class on how the Qigong practice of building and cultivating Qi (bio-energy) can benefit health, and can also enhance any health practitioners’ healing capacity and potential.
Sponsored by: Dharma Star Internal Arts
4:30 PM
Noemie Valois Pilates Instructor
Join Noemie for a dynamic and accessible introduction to pilates. This session focuses on core strength, posture, and flexibility through foundational exercises. Perfect for all levels, it highlights the benefits of mindful movement for overall well-being.
Sponsored by: Wholistic Osteopathy and Wellness