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February 1 and 2, 2020 at the Vancouver Convention Centre
West Building

Saturday 10:00am to 7:00pm | Sunday 10:00am to 6:00pm

Zen Fitness Stage

A mix of high-energy and meditative with the latest fitness and movement trends in the flesh. This active stage offers show attendees a chance to move and mingle with experts in their fields.

Click on the tab below for the days schedule that you wish to view.

Check back regularly for updates. 

Saturday, February 1, 2020 | 10:00 am to 7 pm

Sunday, February 2, 2020 | 10:00 am to 6 pm

10:30 AM

POUND. ROCKOUT. WORKOUT

with Cara Reinelt

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Learn how to adapt the POUND formula so every participant, at any age or stage can unleash their inner rockstar!

Sponsored by: POUND Fit

About the Presenter:

Cara has been teaching POUND since 2013, and was one of the first POUND Pros to bring this amazing workout to BC. It is THE workout that has kept her consistent on her fitness journey, and she can’t wait to ROCK OUT with you!

 

11:15 AM

Energy Stretch and Movement Class

with Becca Nielsen, Registered Holistic Nutritionist

Energy Medicine integrates the energy dimension into human healing. In this class you will learn to balance your energies with specific stretches and movements to optimize your daily health and wellness.

Sponsored by: Core Potentials Academy

About the Presenter:

Becca has been practicing energy healing for over 30-years. As a natural sensitive, it’s been her life- long passion to find the science behind her natural intuitive abilities and apply them to help others unlock limitations we unknowingly create for ourselves.

 

12:00 PM

The Whole Life Fitness Manifesto: Optimize Your Body, Mind and Spirit in 30 minutes a day

with Dai Manuel, Lifestyle Mentor

We’re all short on time. Unsure of what to do or how to do it, we put our health on the backburner of life. Enough is enough. Learn how to maximize your health and well-being with just 30 minutes a day – no equipment? No space? NO worries! The 2% solution is all you need to get started.

Sponsored by: DaiManuel.com

About the Presenter:

Dai Manuel is a super dad, dating his wife, and on a mission to positively impact one million role models to lead FUN-ctionally fit lives mentally and physically.

 

12:45 PM

Energy Bagua

with Energy Bagua Team

Energy Bagua is a simple and easy-to-learn exercise. It improves both physical and psychological health and is the perfect fit for today’s fast-paced lifestyle.

Sponsored by: Energy Bagua

About the Presenter:

A group of performers who have benefitted from Energy Bagua and believe it will benefit others.

Puti Meditation College Canada Ltd.

 

1:30 PM

POUND. ROCKOUT. WORKOUT

with Cara Reinelt

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Learn how to adapt the POUND formula so every participant, at any age or stage can unleash their inner rockstar!

Sponsored by: POUND Fit

About the Presenter:

Cara has been teaching POUND since 2013, and was one of the first POUND Pros to bring this amazing workout to BC. It is THE workout that has kept her consistent on her fitness journey, and she can’t wait to ROCK OUT with you!

 

2:15 PM

Flow with Courtney

with Courtney Amlinger

Flow class will focus on breath with movement and balance

Sponsored by: Nesters Market

About the Presenter:

Courtney is an R.H.N , works for Vega and representing Nesters Market. and has also been teaching Yoga and Pilates for over 8 years. Her classes focus on finding proper alignment and engagement in the body, while developing strength through both stillness and movement.

 

3:00 PM

The Whole Life Fitness Manifesto: Optimize Your Body, Mind and Spirit in 30 minutes a day

with Dai Manuel, Lifestyle Mentor

We’re all short on time. Unsure of what to do or how to do it, we put our health on the backburner of life. Enough is enough. Learn how to maximize your health and well-being with just 30 minutes a day – no equipment? No space? NO worries! The 2% solution is all you need to get started.

Sponsored by: DaiManuel.com

About the Presenter:

Dai Manuel is a super dad, dating his wife, and on a mission to positively impact one million role models to lead FUN-ctionally fit lives mentally and physically.

 

3:45 PM

Energy Bagua

with Energy Bagua Team

Energy Bagua is a simple and easy-to-learn exercise. It improves both physical and psychological health and is the perfect fit for today’s fast-paced lifestyle.

Sponsored by: Energy Bagua

About the Presenter:

A group of performers who have benefitted from Energy Bagua and believe it will benefit others.

Puti Meditation College Canada Ltd.

 

10:30 AM

Energy Bagua

with Energy Bagua Team

Energy Bagua is a simple and easy-to-learn exercise. It improves both physical and psychological health and is the perfect fit for today’s fast-paced lifestyle.

Sponsored by: Energy Bagua

About the Presenter:

A group of performers who have benefitted from Energy Bagua and believe it will benefit others.

Puti Meditation College Canada Ltd.

 

11:15 AM

Force Balanace Technique: A New Solution for Chronic Physical Pain

with Dean Kotopski, PT; RMT; Cac/IMS

Force Balance Technique is a trademarked, 3 stage treatment SYSTEM designed to give YOU lasting relief. The SYSTEM is clinically proven, cost-effective and is endorsed by specialists, professional athletes and those who where suffereing needlessly and got their lives back.

Sponsored by: Performax Health Group

About the Presenter:

Dean Kotopski is a physical rehab specialist with 30 years experience helping the chronically injured and professional athletes regain their ability to function maximally.

 

12:00

Energy Stretch and Movement Class

with Becca Nielsen, Registered Holistic Nutritionist

Energy Medicine integrates the energy dimension into human healing. In this class you will learn to balance your energies with specific stretches and movements to optimize your daily health and wellness.

Sponsored by: Core Potentials Academy

About the Presenter:

Becca has been practicing energy healing for over 30-years. As a natural sensitive, it’s been her life- long passion to find the science behind her natural intuitive abilities and apply them to help others unlock limitations we unknowingly create for ourselves.

 

 

2:15 PM

Force Balance Technique: A New Solution for Chronic Physical Pain

with Dean Kotopski, PT; RMT; Cac/IMS

Force Balance Technique is a trademarked, 3 stage treatment SYSTEM designed to give YOU lasting relief. The SYSTEM is clinically proven, cost-effective and is endorsed by specialists, professional athletes and those who where suffereing needlessly and got their lives back.

Sponsored by: Performax Health Group

About the Presenter:

Dean Kotopski is a physical rehab specialist with 30 years experience helping the chronically injured and professional athletes regain their ability to function maximally.

 

3:00 PM

Energy Bagua

with Energy Bagua Team

Energy Bagua is a simple and easy-to-learn exercise. It improves both physical and psychological health and is the perfect fit for today’s fast-paced lifestyle.

Sponsored by: Energy Bagua

About the Presenter:

A group of performers who have benefitted from Energy Bagua and believe it will benefit others.

Puti Meditation College Canada Ltd.

 

3:45 PM

POUND. ROCKOUT. WORKOUT

with Cara Reinelt

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Learn how to adapt the POUND formula so every participant, at any age or stage can unleash their inner rockstar!

Sponsored by: POUND Fit

About the Presenter:

Cara has been teaching POUND since 2013, and was one of the first POUND Pros to bring this amazing workout to BC. It is THE workout that has kept her consistent on her fitness journey, and she can’t wait to ROCK OUT with you!

 

4:30 PM

Yoga For Beginners

with a trained Isha teacher

You will learn simple but powerful yoga postures to balance and stabalize your system. Can relieve back pain, stress, anxiety, and tension. No prior experience with yoga is necessary. Open to age 7 and up.

Sponsored by: Isha Foundation

About the Presenter:

A trained Isha teacher and a volunteer from the Isha Foundation.

 

5:15 PM

Isha Kriya

with a trained Isha teacher

Isha Kriya is a simple 12-18 minute practice to help you become meditative effortlessly and attain health, clarity, and joy. No pervious experience with meditation required and can be done sitting in a chair. Open to age 12 and up.

Sponsored by: Isha Foundation

About the Presenter:

A trained Isha teacher and a volunteer from the Isha Foundation.

 

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